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Barbell Hip Thrust – Legs / Glutes Train – Bodybuilding.com

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For extra workout routines:
Add this barbell hip thrust train to your leg / glutes exercise!

Barbell Hip Thrust

Additionally Recognized As: Bridge, weighted hip extension
Train Knowledge
Kind: Powerlifting
Most important Muscle Labored: Glutes
Different Muscle tissue: Calves, Hamstrings
Gear: Barbell
Mechanics Kind: Compound
Stage: Intermediate
Sport: No
Pressure: Push

Start seated on the bottom with a bench straight behind you. Have a loaded barbell over your legs. Utilizing a fats bar or having a pad on the bar can tremendously cut back the discomfort brought on by this train.
Roll the bar in order that it’s straight above your hips, and lean again in opposition to the bench in order that your shoulder blades are close to the highest of it.
Start the motion by driving via your ft, extending your hips vertically via the bar. Your weight must be supported by your shoulder blades and your ft. Lengthen so far as doable, then reverse the movement to return to the beginning place.

13 thoughts on “Barbell Hip Thrust – Legs / Glutes Train – Bodybuilding.com

  1. I do hip thrusts as part of my exercise regimen for my glutes, but I will get tender and sharp pain, soreness, and tightness in my lower back while doing it. This is especially so if I am doing barbell hip thrusts.

    It's weird because I should be feeling this exercise in my glutes, not my lower back. So then days after I do this workout, I still feel some lower back soreness and pain. Is there something I am doing wrong?

    I should also mention that I also get a soreness and pain in the knees as well if I am doing the hip thrusts with my shoulders resting on a bench.

    This pain and soreness I get in my lower back (and knees) causes me to stop doing the hip thrust, because it hurts. But what's frustrating is that my butt isn't burning or sore like it should be, it's my lower back…

    I am a pretty fit guy, naturally thin, so I feel like if I am getting pains like this, other people probably are as well…

    Why am I getting these pains?

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  3. This is not the correct way to do this exercise. Please find another video for correct exercise intstructions, like this one:
    /watch?v=hCm-70-9_XE

    If you want glutes, Bret Contreras is the best one to go to for advice!

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