Posted in Bodybuilding, Fitness, Trainnig, Videos

Emily Duncan Bodybuilding.com 2017 Spokesmodel Search Entry

Watch this wonderful Video

My official entry for the 2017 Bodybuilding.com Spokesmodel Search! Thanks a lot to Bodybuilding.com for being an incredible useful resource all through the years and for giving us this chance to be part of such an unimaginable firm. I can not thank Jared of @wvlfcollective/ www.wvlfcollective.com sufficient for the wonderful video. You actually helped carry my coronary heart to life, and the result was greater than I might have hoped for. Lastly (however most actually not least), thanks to everybody watching! Your help this far in my journey has meant the world to me.

Bodyspace username: EmDunc11 (
IG, twitter, and snapchat: @em_dunc
www.emilyduncanfitness.com

Posted in Fitness

5 Christmas presents for him


Current-hunting season is upon us as soon as once more and it’s time to hit the outlets to make sure you discover the right Christmas presents for him forward of the large day. 

Males might be notoriously tough to purchase for, so for those who’re shopping for for a big man in your life – whether or not that’s your dad, your large bro or your different half – we’ve obtained all of the inspiration you want proper right here. 

Boring outdated socks are a no-go (although swanky thermal numbers may simply make the grade), so we’re getting our pondering caps on early to make sure we discover the right presents this yr. 

Is he an outdoor lover? A traveller? An lively bod? A quick dresser? No matter his ardour, there’s a present on the market that may make indulging in his favorite pastimes simply that little bit extra satisfying this yr, so take a look at our prime 5 Christmas presents for him! 

1. Fitbit 

If he’s a person who likes his devices, a Fitbit deserves a spot below the tree this yr. Whether or not he’s a eager health fan, likes to maintain lively or just desires to be a bit heathier within the new yr, there’s now a Fitbit to match his way of life. Assume Fitbits are all step counting and no enjoyable? Assume once more. The vary now boasts a water-resistant Fitbit Flex 2, designed to assist him monitor his swim classes, and the Fitbit Surge for actual sports activities execs (coronary heart charge monitor, GPS and multi-sport modes, as normal). Shopping for to your different half? Why not nab your self one, too? There’s nothing like a little bit of wholesome competitors at Christmas – time to get that step rely up and burn off these mince pies! 

2. Aftershave 

Sure, it’s a traditional, nevertheless it’s nonetheless an awesome reward to your companion. Encourage him to consign the barely-there leftovers of earlier fragrances to the bin and take pleasure in a brand new, signature scent. Whether or not he’s a sporty kind, likes to stay to acquainted territory or considers himself a trend-setter, there’s a incredible vary of sprays, eau de toilettes and parfums on supply in foolish season. Plus, the actual winner right here is that you simply get to choose stated scent, so he’ll scent nice – to you, no less than – all Christmas lengthy. Our prime picks for this yr? Yves Saint Laurent Y for males packs a sensual, but fashionable, punch, whereas Tom Ford’s Gray Vetiver affords a woody and invigorating hit. You’ll be able to’t go mistaken with both. 

three. Posh grooming merchandise 

A little bit of an improve to his grab-and-go grocery store purchases gained’t do his lavatory cupboard or complexion any hurt. An awesome reward for many who aren’t inclined to splash out (excuse the pun!) on themselves on the subject of toiletries, he’ll secretly love a super-smelly physique wash, foaming shaving gel or posh face cream. And don’t be afraid to make it private. Facial hair? A beard care equipment is a winner – Johnny’s Chop Store Beard Up equipment will get our vote. Bicycle owner or path runner? Muc-Off’s Soiled Work Package is a should. Man about city? Refinery’s Shave Oil will do the trick. 

four. Toiletry bag 

Throw out the tatty striped quantity with the damaged zip and deal with dad, bro or partner to a sensible leather-based or cotton journey bag. Many come filled with the aforementioned posh toiletries, come Christmas time, so you’ll be able to double up for those who’re feeling beneficiant. Good for weekend getaways or journeys additional afield, a sensible new bag will be sure that spillages are stored to a minimal and improve your beloved’s journey standing to top notch. 

5. Star Wars presents 

If there’s a Star Wars fan in the home, give them the super-fan remedy this Christmas. It’s the right time to quiet down with the household and spend a luxuriously lazy afternoon watching back-to-back movies – so, give him the current he actually desires with a full afternoon of Star Wars viewing. Then prime it off with an array of themed presents he’ll love – with every thing from a Darth Vader cleaning soap on a rope to Stormtrooper reward units on supply, this Christmas is the right time to indulge their interior Jedi. Head to Boots for a powerful choice that may please super-fans all over the place.



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