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Barbell Curl – Biceps Train – Bodybuilding.com

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For extra workout routines:
Add this barbell curl train to your arm / biceps exercise!

Get up along with your torso upright whereas holding a barbell at a shoulder-width grip. The palm of your fingers must be going through ahead and the elbows must be near the torso. This can be your beginning place.
Whereas holding the higher arms stationary, curl the weights ahead whereas contracting the biceps as you breathe out. Tip: Solely the forearms ought to transfer.
Proceed the motion till your biceps are totally contracted and the bar is at shoulder stage. Maintain the contracted place for a second and squeeze the biceps onerous.
Slowly start to deliver the bar again to beginning place as your breathe in.
Repeat for the beneficial quantity of repetitions.
Variations:

You may as well carry out this motion utilizing a straight bar attachment hooked to a low pulley. This variation appears to essentially present a superb contraction on the high of the motion.
You may additionally use the nearer grip for selection functions.