Posted in Health

Yoga at The Shard fuelled by California Walnuts!


California Walnuts confirmed us how you can get #WellnessCracked with yoga and breakfast in The Shard.

Everyone knows the significance of beginning the day proper, and yesterday was no exception!

60 women and men took to the sky and joined us shiny and early for yoga in The Shard to rejoice wellness in affiliation with California Walnuts. Surrounded by the town’s epic skyline, Yogasphere took us by our paces for 60 minutes of energising yoga at 800ft.

The occasion started with a chat from particular host Julie Montagu, veteran yogi and Instagram sensation, who reminded visitors of the significance of fuelling your physique proper. A agency believer of the dietary high quality of nuts – walnuts particularly – she reiterated how making small, wholesome modifications, like swapping your 4pm snack to a handful of nuts, is the blueprint for longterm well being. Walnuts are, in reality, the one nut considerably excessive in ALA Omega-3s, important fatty acids vital to numerous physique processes. Your coronary heart, mind, blood strain, and even sleep, will be affected by Omega-3s! However walnuts do not solely serve us in well being. They’re additionally an extremely tasty and versatile ingredient, used for snacks, salads, and past.

Fortunate then breakfast fuelled by the facility nut awaited us post-yoga. Company selected from banana and walnut muffins, in a single day oat pots with mango and blueberries with walnut milk, croissants with cinnamon walnut butter, uncooked walnut flapjacks, yoghurt with walnut granola, and plant-packed drinks. Our fave was the mango, turmeric and walnut smoothie!

Company have been despatched house with present-packed goodie baggage – which included a water bottle, snacks, and gym-bag magnificence staples – however not earlier than getting the proper selfie of their action-packed morning. Already on the 69th flooring, visitors have been even invited to go as much as the 72nd flooring – the very best viewing platform in London – to essentially see the town waking up. 

It is protected to say we had #WellnessCracked!



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EXERCISE: DB PULLOVER COMBINATION WITH LEG RAISES ️WHAT DOES THIS COMBINATION TR…

?EXERCISE: DB PULLOVER COMBINATION WITH LEG RAISES
?️WHAT DOES THIS COMBINATION TRAIN: The DUMBBELL PULLOVER trains the CHEST, BACK, TRICEPS & SERRATUS ANTERIOR. The LEG RAISES practice the HIP FLEXORS & your complete MIDSECTION.
?️This COMBINATION requires an unimaginable quantity of BALANCE, COORDINATION, & STRENGTH. In my view, it is one of many BEST COMBINATION workout routines to develop the SERRATUS ANTERIOR.?️When you try this train, I like to recommend STARTING WITH LIGHT WEIGHT & working your method up as your steadiness & STRENGTH improves.

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