BURN FAT, NOT TIME The last word get-in-shape-fast, at-home, no-equipment-required program designed particularly for women-from the ultra-fit Particular Operations coach and writer of You Are Your Personal Fitness center Say goodbye to lengthy, tedious hours on the gymnasium and boring, muscle- depleting cardio workouts. Elite coach and health guru Mark Lauren is right here to indicate you that the best-and only-equipment you should get in form is free and all the time accessible: your individual physique. This fast and straightforward program will prevent time, cash, and possibly your life. In lower than thirty minutes, 3 times a week-and with no equipment or weights-you can obtain the toned arms, flatter abs, tighter buns, and killer legs you have all the time wished. You will not construct bulk, you may construct power, and switch your physique right into a fat- burning machine. That includes 120 completely different workouts in 5 motion categories- Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending ranges of issue, Physique by You ensures that you’re going to by no means get bored by the identical static exercise. And with such a small time commitment-less than one p.c of your time each week!-it is a enjoyable program that may be effortlessly integrated along with your work and household plans. With Mark Lauren as your motivational information and dietary coach, Physique by You’ll make it easier to meet your particular person health targets. In the end, it is not about transferring by way of the gymnasium with ease, it is about transferring by way of your life with ease-leaner, stronger, extra assured, and with extra power.
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