Posted in Trainnig, Videos

Christ and Sports activities

the opening title of a present titled “Christ and Sports activities”
music : Epilogue by Syndrôm is licensed beneath a Attribution-NonCommercial-NoDerivatives (aka Music Sharing) Worldwide License.
Based mostly on a piece at

Posted in Trainnig, Videos

Behind The Scenes – Health club Blossom

Marie and Ben joined forces. AGAIN! Good factor.
photographers: Marie Schmidt & Ben Bernschneider
assistant & making-of: Arya Shirazi
make-up artist: Eva Mittmann
mannequin: Eva @No Toys Modelagency

Music: “24 Hours” by Sky Ferreira
Please purchase this tune right here:

Posted in Trainnig, Videos

Jeff Willet’s Muscle Grasp Class

On this video IFBB Professional Jeff Willet takes a bunch of aspiring physique and bodybuilding opponents round his Powerhouse Gymnasium in Adrian, MI and dissects the Max-OT exercise rules.

Be taught the simplest workouts for every physique half and see the way to put all of it along with a 5 day Max-OT plan.

Matters coated embody:
• Set quantity
• Rep Vary
• Heat-ups
• Train Choice
• Train Execution (See demonstrations off the simplest workouts)
• Coaching Frequency
• Plus quite a lot of muscle constructing suggestions!

If you’re critical about your exercises and have a need to maximise your muscle constructing potential, you’ll love this video. It is straight discuss a coaching system that works from one of many worlds best drug free bodybuilders!