Posted in Trainnig, Videos

“Magnificence CULTure” by Lauren Greenfield (trailer)

This Evergreen Footage Manufacturing was commissioned by the Annenberg Basis/Annenberg House for Pictures

Magnificence Tradition investigates our obsession with magnificence and the affect of photographic representations on feminine physique picture. Movie topics hail from numerous factors on the sweetness panorama. Vogue photographers, baby pageant stars, bodybuilders, youngsters, and intellectuals interact in a provocative dialogue that addresses the persistent “magnificence contest” of every day life.

Director(s): Lauren Greenfield

Producer(s): Frank Evers, Shanah Blevins

Editor: Catherine Bull

Director of Pictures: Malik Sayeed

Government Producer: Frank Evers

Composer: Fol Chen

Manufacturing Affiliate: Jasmin Chang

Major Forged: Lauren Greenfield, Anna Bayle, Gilles Bensimon, Lili Cohen, Jamie Lee Curtis, Carmen Dell’Orefice

This Evergreen Footage Manufacturing was commissioned by the Annenberg Basis/Annenberg House for Pictures

Posted in Trainnig, Videos

BODYReDESIGN ONLINE

From http://lisavanahn.com/body-re-design/

Be part of Lisa Van Ahn and Sarah Riedl for our thrilling four week physique transformation journey, BODYReDESIGN . Between the 2 of us we’ve got over 20 years of expertise in health and well being, and one of many biggest classes we’ve got discovered is that this: much less = extra.
ReDESIGN your physique with solely 20-30 minutes of train per week. It’s doable!

Observe a food regimen the place you don’t have to concentrate to parts. As an alternative, you merely eat as a lot as you need of particular meals… and also you get someday every week to bask in all of the meals you like with none penalties.

Droop the collective perception that “extra is best” for four weeks and watch your physique remodel from flab to suit!

BODYReDESIGN applies innovative analysis utilizing the M inimum E ffective D ose strategy. This strategy is just the smallest change you can also make and nonetheless get the massive outcomes you need. For instance, why take three Advil to eliminate a headache when one will do? The additional dose won’t make the headache go away extra. In the identical manner, we prescribe the minimal quantity of train wanted to expertise most fats loss.