Posted in Health, Nutrition

Summer season Weight Acquire: Why It Occurs, and How you can Keep away from It

When a meals truck is your solely lunch choice when mendacity on the seashore, you will want to decide on properly to keep away from essentially the most fattening objects. “Steer clear of the pre-cooked, reheated, frozen, processed, and dried out fried meals that they provide. This contains pizza, nachos, cheese fries, and hen fingers,” says Sassouni. Many vans have grills, so ask if they’ll make grilled hen, and add a salad with French dressing. “Selecting these choices might prevent over 200 energy and over 20 grams of saturated fats.”

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Posted in Bodybuilding, Fitness, Trainnig, Videos

Nicole Moneer Health Program – Bodybuilding.com

Watch this wonderful Video

To study extra about Nicole’s Program, go right here:

Within the early 2000s, Nicole Moneer Guerrero discovered herself at a crossroads. She spent her life dancing and cheering, together with a stint with basketball’s Bulls, however her subsequent transfer was unclear.

Enter health. You possibly can’t cheer without end, however the burgeoning world of health appeared extra accepting of these younger at coronary heart however just a few years previous pom-poms. “I did not need to develop up!” she says, laughing.

“I needed to proceed my ardour for being on stage, for appearing and dancing, so I began competing. There is no such thing as a age to this sport … There are such a lot of girls now on this sport who’re moving into it at 40 and 50 and even senior residents. You are able to do it in case you simply imagine in your self.”

Posted in Bodybuilding

Health Advertising Methods For Thanksgiving, Christmas, and Past!


You could be curious in regards to the 100Ok Group Mastermind. What’s that about? It is about health advertising methods, and we have simply taught 34 health professionals the right way to construct their very personal $100,000 a yr informational product. It was energizing, it was a blast, it was superb!

What does that imply? Within the subsequent 12 months, these 34 health professionals have realized health advertising methods which can be going to make $100,000 a yr EACH — and MORE versus final yr — serving to what number of hundreds of others with their very own data product.

Let me present you some examples, right here. There’s Jannine Murray, who’s tops as a private coach in Victoria, British Columbia, and she or he’s going to have an data product popping out that is going to inform girls the right way to have the proper “bottom”…

As a result of I am serving to Jeannine, she’s making higher “bottom,” and that may solely result in world peace, proper?

No, actually!

I gave a killer presentation on the right way to write killer gross sales copy.

Now I am sharing my kick-butt health advertising methods on the right way to do a genius promo on Thanksgiving (or any vacation)

So with none additional delay, right here it’s:

Here’s a vacation season promotion that may lend itself to any time of yr, not simply the vacations. What does that imply? That’s, after shoppers undergo this promotion, they will need to attend your coaching periods and common boot camp periods and pay your month-to-month fee!

What do I imply by that?

The Monday after Thanksgiving is when folks need to begin to shed these additional kilos they’re starting to placed on after additional vacation “stuffing,” if you already know what I imply.

However there’s greater than that!

Simply after Thanksgiving is Christmas, after which New 12 months’s! Meaning individuals are starting to see some critical weight acquire, they usually need to eliminate it.

What does that imply for you? Here is the place your health advertising methods can actually kick in. Here is the promotion:

“Burn These Vacation Kilos!” is a marketing campaign that may start proper after Thanksgiving and undergo till after the New 12 months begins. That covers all of these nasty “overeating” days, and other people start to be on monitor proper after New 12 months’s. This system is 36 days lengthy, and the cost must be about $149.

However there’s extra to it than that…

Since you’re going into a brand new yr, “making resolutions” goes to be an enormous factor, so towards the tip of these 36 days, folks ought to start to put in writing down the resolutions, or you possibly can simply speak with them about what they need to accomplish. Ask them what they’ll do about objectives they need to accomplish for health.

However this is the factor: it would not actually matter what they are saying as a result of… they’ll simply be part of your boot camp or coaching program! That is key to any health advertising technique: you present them what they want after which fulfill it.

If you do not know the right way to get them enthusiastic about it, simply say one thing like this:

“I’ve obtained a program developing right here that may aid you succeed with these resolutions. It is just about like what you’ve got been doing for the previous few weeks, however it should go for your complete yr. For that total yr, you possibly can look nice and be in the perfect form of your life. It’s going to value you simply X a month, for X weekly coaching periods, however each week, each month for the following yr. Are you ? If that’s the case, come and speak to me after right this moment’s coaching.”

What does that imply for you when it comes to what you may make?

For those who get 20 folks to hitch your 36-day program for $149…

You will make $2980 immediately.

If of these 20 folks half of them stick with you on your prolonged program…

And also you cost these 10 folks $199 a month…

They will provide you with nearly $2000 (truly, $1990) a month.

That is with 20 folks! However bear in mind, that is your enterprise. You may usher in as many purchasers as you possibly can deal with. So sit down, and set a objective for the variety of shoppers you need to usher in — after which exit and do it!

How do you have to promote your enterprise?

There are two nice methods you will get the phrase out for this. They’re:

  1. Discuss to folks at malls throughout this vacation interim, as a result of they will be completely jam-packed with folks getting procuring completed.

  2. Begin posting adverts to Craigslist this week, and hold going by way of the tip of the week subsequent week.

Use a gross sales script just like what Steve instructed you in a few of his earlier posts, and it’s best to see shoppers merely begin to “roll” in (no pun supposed).

Here is to your success!



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Posted in Bodybuilding

Day by day Dialogue Thread: 04/24/2019

Be happy to put up issues within the Day by day Dialogue Thread that do not warrant a subreddit-level dialogue. Though most of our posting guidelines might be relaxed right here, it’s best to nonetheless think about your viewers when posting. Most significantly, present respect to your fellow redditors. Common redditiquette all the time applies.

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Posted in Bodybuilding

Every day Dialogue Thread: 04/20/2019

Be happy to submit issues within the Every day Dialogue Thread that do not warrant a subreddit-level dialogue. Though most of our posting guidelines will probably be relaxed right here, it’s best to nonetheless take into account your viewers when posting. Most significantly, present respect to your fellow redditors. Common redditiquette all the time applies.

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